December Non-Linear Movement Method® Class

Michelle Lynn, Embodiment Alchemy

Practice the Non-Linear Movement Method® (NLMM), a powerful somatic method, online together

Come share embodiment practice online from the comfort of your own home. This practice is about intimacy with self and learning the language of your inner world &amp; your body. Through nonlinear movement, we learn:+ to become more sensitive to sensation in the body, + to develop more capacity for pleasure, + and how to allow the body&#x27;s natural genius to support us to release tension patterns.**TICKETS BY DONATION** (Suggested donation: 5 gbp low income / student, 10 gbp regular, 15 gbp abundant).The Non-Linear Movement Method® (NLMM) is a powerful somatic method with many deep, powerful applications:1. Smooths out the nervous systemThe demands of modern life create stress and tension in the body and an overactive mind. The NLMM encourages an identifying and unwinding of the patterns of contraction and through gentle, non-force movements relieves the bodily tension and underlying mental loops. The result is a systematic, self-guided unburdening of the nervous system.2. Processes and identifies emotionsAs the body unwinds and the mind relaxes its pressured pace the emotions associated with these patterns become apparent and are being let go of. You can note recurring emotional loops for further processing and at the same time allow emotions to simply rise and release.3. Awakens erotic energy and sensual sensationAs tension, contraction and emotion are being released the body becomes sensitized and we are able to feel deeper. One of the marked results of this sensitization is an ability to feel increased pleasure and well being. Participants report an increased ability to connect through their body, both with themselves and others.4. Releases trauma patterns into flowOne of the results of traumatic experience (fresh and old alike) is “freeze”, a state in which body, mind and emotions are stuck in a state of numbness. Often “freeze” is falsely perceived as a feeling of “calm/nothing”, which results in an inability to release the experience and ease the bodily patterns. The NLMM facilitates a continued movement, which gently opens the freeze pattern and allows for recognition and release of the underlying bodily and emotional patterns.5. Unites mind and body in intimacy with physical sensationThrough continued engagement with the release of contraction and facilitation of emotional awareness the ingrained patterns become apparent and less pronounced. Over time physical sensation can be engaged with and the acceptance and tolerance of all sensation increases. Intimacy with whatever is present is possible.6. Creates high bodily responsivenessNLMM educates the body how to release and process contractions, stress and emotional tension. The body becomes highly attuned to all sensations and can note, react or release fluidly and without having to attend to traumatic or suppressed backlog.7. Opens access to bodily wisdomBy putting emphasis on movement and circumventing the analytical mind and loops of tense thinking the natural intelligence of our bodies is accessed. Through gentle guidance the mechanisms of “freeze” and refusal to feel are being loosened and bodily wisdom can create the necessary actions and releases.NLMM is facilitated on a mat or blanket. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.*NLMM is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues or medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you.*

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December Non-Linear Movement Method® Class

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December Non-Linear Movement Method® Class

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