Dealing with Difficult Emotions: A Workshop

Brandi Lust is the founder of Wisdom School and the author of Myths of Being Human: Four Paths to Connect with What Matters. Through both her work and her writing she helps individuals and organizations lower stress, build resilience, and create more connection through tools like mindfulness and social-emotional learning.

Brandi Lust

Learn mindfulness-based strategies for finding calm within, even when the world is stormy. 

Through acknowledging and accepting our feelings, comforting ourselves in times of difficulty, and recognizing our common humanity, we can weather challenges that come our way with increased calm, kindness, equanimity.Participants in the workshop will: <ul><li>Leave with practical tools to take into daily life </li><li>Learn a process for dealing with difficult emotions when they arise </li><li>Work with difficult emotions through guided mindfulness practices </li></ul>

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Dealing with Difficult Emotions: A Workshop

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Dealing with Difficult Emotions: A Workshop

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