DEADLY SIM

The Deadly Fitness Test (DFT) is the introductory version of the official Deadly Dozen Track race. The DFT is a community event designed to introduce you to the Deadly Dozen Racing Series. This event is not scored or timed, but finishers will receive the official Deadly Fitness Test patch!

Deadly Dozen USA

Join us for a full Deadly Dozen Event Simulation!

P2G Fitness - OAK LAWN

Join us for a full Deadly Dozen event run through. Think of this as a practice version of the full track event! We be using the space both inside and outside the gym to complete all 12 x 400m run distances and all 12 movement stations. ALL are welcome! It is not required to do the full simulation, you also have the option to modify reps and distances as needed. THE WORKOUT:*Every movement station begins with a 400m Run240m Farmer Carry 60 KB Deadlift60m DB Walking Lunge60 Alt DB Snatch60m Burpee Broad Jump60 KB Goblet Squat240m Weight Plate Front Carry60 DB Push Press120m Bear Crawl60 Weight Plate Clean &amp; Press180m Weight Plate Overhead Carry20 DB Devils Press

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