Deadly Dozen Simulation

Deadly Dozen Simulation
Event: In Person
Location: Hybrid Quarters

Welcome to the HQ Deadly Dozen Simulation – a chance to experience a full Deadly Dozen race in a supportive, race-day environment.

At its core, the Deadly Dozen Track Race is deliberately simple: 12 × 400m runs paired with 12 Labours. No technical barriers. No complex rules. Just honest work, repeated under fatigue.

Taking place just a few weeks before the Deadly Dozen Championships, this simulation is the perfect opportunity for competitors to test their fitness, practise race-day strategy and fine-tune their pacing before the big event. Equally, you don't need to be competing at the Championships to take part – this event is open to anyone looking to challenge themselves and experience the unique format of the Deadly Dozen.

To make the experience as authentic as possible, the weights used will be as close to official race standards as we can manage. In some cases, equipment may vary slightly (for example, being 1kg heavier than race weight), but the challenge and feel of the event will remain true to the Deadly Dozen format.

Race it your way:

• Solo – the ultimate individual test.
• Pairs – share the Labours and push through together.

As an added bonus, all entrants will receive a free 6-week Deadly Dozen training programme to help you prepare, build confidence and get the most out of your simulation experience.