Saturday, May 11

Daylong Yoga & Meditation Retreat: Coming Home To Your Body

Take a break from the chaos, relax, and open yourself up to peace and tranquility as you slow down and receive with friends and community.

By Alyssa DeCaro & Body of Sound

Date and time

Saturday, May 11 · 9:30am - 3:30pm PDT

Location

Point Reyes Station

Point Reyes Station Point Reyes Station, CA 94956

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

9:30 AM

Arrive and settle in with tea

9:45 AM

Welcome Circle

10:00 AM

Morning Practice

12:00 PM

Delicious Lunch

1:00 PM

Break to rest, write, hike, connect

2:00 PM

Meditation & Restorative Practice

3:15 PM

Closing Circle

3:30 PM

The end! Consider checking out the coast or getting dinner with others :)

About this event

6 hours

Daylong Yoga & Meditation Retreat: Coming Home To Your Body

Date: Saturday May 11th, 9:30am-3:30pm

Location: Point Reyes, CA, USA

Join us for a rejuvenating day of yoga and meditation at a beautiful location in Point Reyes, CA. Take a break from the hustle and bustle of daily life to slow down and receive the benefits of mindfulness, movement and relaxation. This retreat is the perfect opportunity to connect with yourself, recharge your energy, and remember your true nature. Delicious lunch is included! This day is even better shared with friends, so invite your loved ones that you know need this as much as you do. All levels welcome - just come with an open heart and a willingness to slow down and receive.

"I want to thank you once again. It was a unique occasion for me to take a pause and reflect on several things - something that very rarely happens. Yesterday was a perfect blend of yoga, meditation and connecting with fascinating human beings. Your leadership was exceptional." ~ Claudio, Berkeley

Day Out Of Time retreats offer a spacious day to rejuvenate yourself, revitalize your practice, and connect with community. These local day-long retreats include movement, meditation, time to relax, read, write and hang with new and old friends.

Alyssa DeCaro offers 24 years of experience as an embodiment coach, group facilitator, yoga teacher, dancer, and musician. She founded Body of Sound in 2006 with a mission to uplift and inspire through music, movement and community and to tune up your body as your most essential instrument. She has presented at numerous venues including opening the TED Conference in Long Beach, California to leading several 5 day retreats at Esalen Institute in Big Sur, California, to leading an off-site for Genentech and Roche in Lucerne, Switzerland. She has led thousands of people in synchronized rhythm and movement at festivals including Bottlerock, Burning Man, Lightning In A Bottle, High Sierra Music Festival, Joshua Tree Music Festival, Texas Eclipse Festival, Dreaming In The Desert, Mountain Magic Camp, Troubadour, Gaia Festival, SoulPlay, Bahootenzie, and the Festival of Love. Alyssa has a natural ability to harness group energy for collective joy... transforming an ordinary room into an inspiring space where learning, practice and play intertwine.

More info at www.bodyofsound.com

Frequently asked questions

Is there parking?

Yes there is ample parking

Will there be food?

Yes, we'll serve a delicious, healthy vegetarian lunch!

Is this indoors or outdoors

This is mostly indoors for the movement and meditation practice. However there is an optional hike right outside the doors if you choose to enjoy that during the break.

Do I need to bring my own mat and props?

Yes! Please bring your own yoga mat plus any props you may need. If you don't have these, just let us know prior to the event at info@bodyofsound.com.

Organized by

Alyssa DeCaro & Body of Sound

Alyssa DeCaro offers 24 years of experience as an embodiment coach, group facilitator, yoga teacher, dancer, and musician. She founded Body of Sound in 2006 with a mission to uplift and inspire through music, movement and community and to tune up your body as your most essential instrument. She has presented at numerous venues including opening the TED Conference in Long Beach, California to leading several 5 day retreats at Esalen Institute in Big Sur, California, to leading an off-site for Genentech and Roche in Lucerne, Switzerland. She has led thousands of people in synchronized rhythm and movement at festivals including Bottlerock, Burning Man, Lightning In A Bottle, High Sierra Music Festival, Joshua Tree Music Festival, Texas Eclipse Festival, Dreaming In The Desert, Mountain Magic Camp, Troubadour, Gaia Festival, SoulPlay, Bahootenzie, and the Festival of Love. Alyssa has a natural ability to harness group energy for collective joy... transforming an ordinary room into an inspiring space where learning, practice and play intertwine. Find out more at www.bodyofsound.com.