We invite you to our day retreat in nature in the rustic Glen Fern Woods. Let us step outside of the city, outside of the studio to connect to the trees, the fresh air, the Irish soil, ferns and their stories, our slow yoga practice, to our dance as we commune with the wind and move with the rhythm of life.
☕ We will gently arrive at the space and settle in with tea and a snack.
❤️🔥 After we move into a slow yoga flow focuses on nature’s elements and sensations you get from being outside to tap into the healing power of nature and strengthen our interconnectedness with the trees, sky, earth and water
💃🏻 Followed by a dance session in communion with nature, our natural rhythm , listening and following our unique flow .
🍲 After, we have lunch that will be prepared with love by our warm host, Veronica.
🌳 Post lunch, we embark on a walking meditation and the gathering of flora to create a mandala to give us that s p a c e to digest and take some quiet time with the elements.
🪷 We finish our day with a yin, pranayama & nidra practice, a deliciously created reset for our nervous systems to set off back to our lives.
We are thrilled to receive you at this space and excited to immerse into nature and doing what we love sharing a wholesome time with like-minded souls.
