Day for the Heart

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We look forward to welcoming you to Charlson Meadows. Thank you for Registering for Day for the Heart! You will receive an email with more details a week before the event. Any questions? Send me a note. Nicole@cmedows.org

Day for the Heart

Tend to your heart. A one day retreat designed to offer time to invest in new and familiar self-care practices.

By Charlson Meadows

Date and time

Wednesday, April 24 · 9am - 4pm CDT

Location

Charlson Meadows

1601 Minnesota 7 Victoria, MN 55386

Refund Policy

Contact the organizer to request a refund.

About this event

Facilitated by Nicole Rasmussen

Our activities include:

9:00 am Welcome

Conversation and activations with reflective writing, guided meditations

10:30 am Break

Conversations and activation including breathwork, simple movement,

12:00 pm Lunch and Free time

    *Please bring lunch and a beverage. 

Optional  Activities

    Life Journey Program

    Time on the land

    Scavenger Hunt

    Golf carts to explore the land

    Digital Vision Board using Canva

    Collaging

    Reading 

    Journaling

    Write a letter of Gratitude

    Color

    Watercolor

    Games

    Conversation

    Silence with a view

3:30 Wrap up conversation

4:00 pm Closing

Reflection Prompts

- What does my heart need in this season?

- What do I need more of in this season?

- What do I need less of in this season?

season

Organized by

Charlson Meadows

Serving those who serve

We offer educational programs and host non-profits for private events, at minimal cost for attendees and organizations. Conveniently located at the edge of the west metro, our lakeshore, meadow, and forest are waiting for you.

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