Daring to Thrive 2.0

GUWellness & University Benefits

A well-being experience created for Georgetown University's faculty and staff.

<p>In Daring to Thrive, we believe everyone is a leader. Each one of us can influence the world around us for the better - at work, at home, and in our communities.</p><p>Daring to Thrive 2.0 is a comprehensive program that provides a supportive and educational experience for GU faculty and staff at all levels and departments to thrive through:</p><ul><li>practicing new wellness habits</li><li>enhancing their leadership skills</li><li>elevating their leadership presence</li><li>fostering a mindset for growth, possibility, creativity, and potential</li><li>upping their emotional intelligence and communication skills</li><li>managing change with clarity, courage and authenticity</li></ul><p><br></p><h3>Online Workshops, In-Person Events, Coaching Conversations</h3><p>D aring to Thrive 2.0 includes:</p><ul><li>seven group Zoom/online workshops</li><li>two in-person group events on GU Main Campus (October 2023 and March 2024)</li><li>1-1 coaching conversations</li></ul><p>*For more information, please visit our Mind-Body Connections page.</p><h2><br></h2><h2>Live Group Zoom Workshops:</h2><p>(*Note: Sign up with your georgetown email address. Only those with a GU email address will receive the link for joining).</p><p>H eld on Zoom, 1 - 2 p.m. (*please note: these are various Wednesdays. There will be no online workshops in October and March due to in-person events)</p><p>September 20, 2023</p><p>November 15, 2023 - RESCHEDULED for December 6, 2023</p><p>December 13, 2023</p><p>January 10, 2024</p><p>February 14, 2024</p><p>April 17, 2024</p><p>May 22, 2024</p><p><br></p><h2>Topics for Group Zoom Workshops Spring 2024:</h2><h3>Jan. 10: Creating an Environment Where You Can Flourish</h3><p>For any organism, its enviroment matters.Some plants, for example, thrive in sunny spaces and lots of water, while other plants flourish with indirect sunlight and less water. There is an optimal environment for each of us, too.</p><p>Your work environment impacts whether you are flourishing and growing, or frustrated and stuck. This workshop will explore the elements of what makes a healthy, flourishing work environment and what contributes to a toxic environment. We will explore micro and macro as well as personal and communal ways to make shifts to your environment so you and others flourish.</p><p><br></p><h3>Feb. 14: Leading with Compassion</h3><p>We need more people – leaders, parents, colleagues, everyday citizens – who start a meeting, a conversation, a commute, a transaction, an email, a text, a class with compassion.<br><br>There is so much that can divide us, cause us anxiety, and overwhelm us on a daily basis. To feel grounded, focus, and make good decisions, it is wise to have compassion and love as the foundation.<br><br>Imagine a world where we all stopped before taking action and connected to our hearts – before a meeting, conversation, class, a trip to the grocery store, or difficult decision. Imagine how much more regulated our nervous systems would be – individually and collectively.<br><br>It might sound hokey, but it’s true: love is what we all seek, love is who we are, and it is love that will heal us and save us (and our planet).<br></p><p><br></p><h3>April 17: Creating a Culture of Care, Part 1</h3><h3>May 22: Creating a Culture of Care, Part 2</h3><p>Creating a culture of care within an organization (and a department and team) is essential in that it fosters well-being, boosts morale, and strengthens a sense of "we." It helps to retain top talent, enhances teamwork, and promotes a positive place to be.</p><p>In these workshops, we will explore what's essential to creating and/or deepening your team's culture of care with practices that you can start using today. We will also address the role we can play in creating a culture of care in our communities and world. </p><p><br></p><p>--------------------------------------------</p><h2>Past Topics for Group Zoom Workshops fall 2023:</h2><h3>September 20: How to Flourish</h3><p>We all go through times of feeling burnt out, fried, and overwhelmed. How do we set ourselves up to not just to survive, but to flourish?</p><p>This workshop explores ways you can thrive through a holistic blend of science and spiritual wisdom to reset your nervous system and nourish your spirit. Through self-reflection, discussion, and guided exercises, you will gain insights and practices that help you restore your vitality.</p><p>Beyond personal growth, we will explore how we can value flourishing as a society and bring a communal approach to flourishing to those we serve and lead.</p><p>________________________________________</p><h3>November 15: Authentic Leadership, Part 1: Discovering Your Authentic Self RESCHEDULED for December 6</h3><p>Who are you? What matters to you? What lights you up? What challenges you?</p><p>Knowing yourself is at the core of connecting authentically in relationships with others; working with integrity, clarity, and emotional intelligence; and leading a life that is fulfilling and that you deeply love.</p><p>This workshop is a great “time out” opportunity to reflect on who you are in this season of your life guided by mindful self-reflective exercises designed to help you connect with your authentic self. Uncover your unique strengths, values, and passions, and learn to embrace them. This workshop lays the foundation for your path to genuine self-expression and personal fulfillment.</p><p>________________________________________</p><h3>December 13: Authentic Leadership, Part 2: Showing Up as You in the World</h3><p>How do you want to show up in the world? What holds you back from sharing your light? What would it be like to go through your day being true to who you are?</p><p>Being who you truly are is your gift to the world! Building on the insights gleaned in Part 1, this workshop equips you with practical tools to authentically show up in your relationships, your work, and our world. Learn how to communicate your values, confidently present your true self, and navigate both the personal and professional while staying true to who you are.</p><p>This workshop empowers you to be in genuine relationships, courageously rooted in who you are and shining your unique light that inspires others to do the same.</p><p>________________________________________</p><p><br></p><h3><br></h3><p><br></p>

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Daring to Thrive 2.0

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Daring to Thrive 2.0

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