All Students Welcome!
Enter the doorway to deep relaxation and your internal senses with this breathing class, accessing a fuller and longer breath that can be used as an introduction to meditation, accessible to all persons of any age.
What You Will Learn:
The basic techniques of Daoist Longevity Breathing gets everything inside your body moving and in sync with the rhythm of your breathing. It wakes up the inside of your body and increases the health of your tissues and organs. This practice cultivates your ability to relax at any time and concentrate for long periods. Daoist Longevity Breathing facilitates better breathing, retrains your nervous system to relax, improves the functioning of your internal organs, and increases chi reserves in the body. No experience is necessary for this guided practice session.
Tuesdays at 5:30-6:00 PM – Instruction by Senior Instructor Craig Barnes
Saturdays at 9:30-10:00 AM – Instruction by Senior Instructor Craig Barnes
Check out his Instructor profile here.
Class is live, in-person, streamed online, and recordings are posted for EA Live Members' in their online accounts.
First Class Free! Monthly Membership $47 1st month, $97/month after, INCLUDES ALL CLASSES and cancel anytime. 8 weeks all in-person classes available for $150 ($18.75/week).
Free Orientation Event Here
Full Class Schedule Here
