Name: DanceBreak Challenge
Start: 2017-08-14T07:00:00-05:00
End: 2017-08-18T22:00:00-05:00
Location: Twin Cities (various locations)

DanceBreak Challenge 

Don't You Feel It Too? is the simple and beautiful act of dancing your inner nature in public places. It’s participatory art, mind-body practice, social healing, and physical exercise. Everyone can do it. Dare to Dance!

Don't You Feel It Too?

DANCEBREAK CHALLENGE, AUGUST 14-18
Take the DanceBreak Challenge for your well-being! Not a smoke break or a coffee break. Take three short dance breaks a day for a week. Do something daring, and practice joy and self-care through public dance.
 
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HOW TO TAKE THE CHALLENGE--Register to dance, Schedule your dance, and Do the dance.
 
>>> REGISTER to dance. Once you’re registered you will receive a confirmation email. Registration closes at 5:00PM, August 16. (Yes, you can join us mid-week!). 
 
>>> SCHEDULE your dance
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Enter THREE five-minute dance breaks into your calendar each day, Monday through Friday, August 14-18. We suggest morning, afternoon, and evening, but feel free to fit it anywhere in your schedule you like.
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>>> DO the dance
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When the time comes to dance, go outside, put in your earbuds, and follow these 4 instructions, just 11 words:
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1) "Love your music" 
2) "Move honestly, fearlessly" 
3) "Feel what you feel."  If you’re feeling nervous, it’s natural. You’ll find your groove soon enough!
4) "Adapt"  Honor your body and your schedule. Adapt your DanceBreaks as needed.
 
 
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DAILY DANCESPOT, Mon - Thu, 5:30-6:00pm
Once a day, you have the option to take your DanceBreak with others at a DanceSpot at 5:30pm. Meet others in the Challenge, and support each other! Everyone is welcome even if you haven't registered.
Location: Midtown YWCA entrance area, 2121 E Lake St, Minneapolis, MN 55407 
 
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HAPPY HOUR, Fri, 5:00-6:30pm
Come celebrate your achievement at the DanceBreak Challenge Happy Hour on the last day, Friday, August 18. Snacks are provided, and some PRIZES will be given away to lucky winners. Drop by anytime.
Location: Gandhi Mahal Restaurant, 3009 27th Ave S, Minneapolis, MN 55406
 
If you have any questions, please contact: DontYouFeelItToo@gmail.com.
 
The DanceBreak Challenge is created in partnership with the Downtown and Midtown YWCA, and is supported by Forecast Public Art with funding from the McKnight Foundation. Photo by Dave Kapell.

Twin Cities (various locations)

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