Dance Workout

50 minutes of dance cardio!

Join us for a 50-minute dance workout class that feels more like a dance party than a workout! Move to infectious beats: pop, reggaeton, salsa, soca, merengue, and more, while getting an incredible full-body workout.

- Burn calories without feeling like you're working out
- Tone your whole body through dance and strength moves
- Boost your mood and melt stress away
- Sharpen your mind while learning choreography
- Connect with an amazing community in a judgment-free zone

All fitness levels welcome - just follow along and have fun!

Come as you are, leave feeling energized. No dance experience needed - just bring yourself and let the music move you!