Dance Upon a City

Dori Jo

Make being alive feel great again! Any genre, any move = dancing people are never wrong. See you there (b)raver!

Co-op Food - Bristol - Wyatts View

"Dance Upon a City" is the outdoor edition of "Dance Upon a Time", a weekly early morning rave &amp; playful movement class.We will be dancing in public spaces on a Sunday morning each month.- Which Sunday morning? The 15th of March from 11am but:- It depends on the weather. (Not the forecast. 10% rain can mean: no rain, storm, sun and everything in between. Check this page on the 15th by 9am for a live update.)- What public spaces?- Carefully selected for least interference with public life (This is not a street performance.)We will be completing a 'dance route' that consists of four to six stops across Bristol around St Anne's, BS4.Our meeting point for this session will be at the car park of Co-op in Wyatts View, in St Anne's.https://maps.app.goo.gl/vmy3BVH8ZGUkw52Z9What to expect:- guided warm-up (bouncy ancient Chinese work-out. Not Qi Gong! We need to keep it moving, it's Wintertime.)- walking in a weird way (your choice/get inspired by others)- holding postures (6 x 30 seconds)- dancing to your favourite tunes (bring your headphones + prepare a playlist of 5 to 8 songs/tracks &gt; any genre, any move = dancing people are never wrong)- cross lateral exercises (for left-right brain synchronisation)- playful exercises (site specific and time based concepts, no performing skills required)- create your own unique sequence then teach it or learn someone else's- kung-fu (kidding)About me:Dori Jo (@dori___jo) is a trained mime performer and a martial art enthusiast. Drawing on her experience from facilitating "Slow Cycling Bike Rides" across Bristol and hosting "Hush City - What do you do when you do you?", an offline co-relaxing/co-unproductive space at the Arts Mansion, she is now facilitating morning raves with guided warm-ups across Bristol.About the class:The class is particularly beneficial for individuals with ADHD and for people whose nervous system is stuck in Freeze mode as a result of C-PTSD i.e. a shit childhood.The goal of the class is to flood your system with Serotonin, make you chuckle, swell your heart... make being alive feel great again.Note: Good fitness level required.Are you a morning bird? Nor am I. I hope to meet fellow morning "grumps".See you in St Anne's [b]ravers on the 15th of March (Sunday) at 11am SHARP!Entry requirements: 14+, any under 18s accompanied by 21+ adult 1:1 ratio

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Dance Upon a City

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