Dance Therapy

Our commitment is to consistently showcase the best Portland-based house music DJs as well as regional (Oregon), national, and international house music DJs, while celebrating diversity and equality, and constantly innovating the experiences and services at No Requests.ACCESSIBILITY21+ access only.We haveaccessibleandgender neutral restrooms.The venue is accessible via the main entrystairs or an elevator.Please contact us at503-868-2588to ask accessibility questions.SAFETY:There iszero tolerance for hate, harassment, or assault of any kind. To get help or to report an incident, please speak to a No Requests employee or text “help”to503-868-2588.QUESTIONS?We value your feedback! Please reach out to us with questions or comments athello@norequestspdx.comor503-868-2588.

No Requests

Join us for your Dance Therapy session focused on house and deep house.

Dance therapy is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. Beneficial for both physical and mental health, dance therapy can be used for stress reduction, disease prevention, and mood management. In addition, dance therapy offers increased muscular strength, coordination, mobility, and decreased muscular tension. Dance therapy can be used with all populations and with individuals, couples, families, or groups. In general, dance therapy promotes self-awareness, self-esteem, and a safe space for the expression of feelings.

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COVID POLICY1. We will require FULL vaccination to enter the show. Full vaccination is defined as either:<ul><li>2 shots of Pfizer-BioNTech, or</li><li>2 shots Moderna, or</li><li>1 shot Johnson &amp; Johnson</li></ul>ORNegative COVID-19 Test must be taken at an official testing clinic (no home tests) within 24 hours before the event. ACCESSIBILITY:<ul><li>Gender neutral restrooms at every event. </li><li>We have accessible restrooms. </li><li>No Requests is accessible via the main entry stairs or an elevator. </li><li>Please contact us at hello@norequestspdx.com or 503-868-2588 to ask accessibility questions and enable us to prepare any accommodations for you.</li></ul>SAFETY:There is zero tolerance for hate, harassment, or assault of any kind. To get help or to report an incident, please speak to a No Requests employee or text “help” to 503-868-2588. QUESTIONS? We value your feedback! Please reach out to us with questions or comments at hello@norequestspdx.com or 503-868-2588.

In 2021, a group of friends were out late one night in Portland, looking for a place to listen and dance to amazing house music artists and DJs.We weren’t just looking for any club. We were looking for a house music oasis. A place that consistently embodies the club culture we grew up with, where house and electronic music is enjoyed by everyone, without intolerance or judgement. But… we couldn’t find it in the way we wanted.We were an eclectic mix. Passionate house music DJs influenced by the European club culture, event curators and long time DJs from Portland, and transplants from all over the world who now call Portland home.One day, we came together to create a new concept based on our experiences and our love of house music. As an eclectic bunch of music lovers, we know that diversity has always been at the heart of club culture and house music. Celebrating and respecting everyone regardless of religion, race, physical ability, nationality, ethnicity, sexual orientation, or gender identity is the foundation of club culture.After months of creative planning, we decided to contribute to the house music scene in Portland in a very special way and open a club called No Requests. At No Requests, we follow a radically open dance floor and door policy. We ensure that all of our house music events embody the club culture that we love, believe in, and want to foster, while keeping our guests as safe as possible during this time of ambiguity.Our commitment is to consistently showcase the best Portland-based house music DJs as well as regional (Oregon), national, and international house music DJs, while celebrating diversity and equality, and constantly innovating the experiences and services at No Requests.And by doing so, Portland's club culture and house music scene will be globally recognized as one of the top destinations for house and electronic music.‍No Requests, and no regrets.

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Dance Therapy

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Dance Therapy

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