Dance, Stretch & Journey Within

Dance, Stretch & Journey Within

A journey of gentle movement, transformative energy, and soothing sounds.

By SOULFIRE MOVEMENT

Date and time

Saturday, June 15 · 1 - 3pm EDT

Location

Movement House Dance Collaborative

214 Main Street Stoneham, MA 02180

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 2 hours

Unwind, recharge, and reconnect with yourself as SoulFire Movement & Authentic Self Healing presents:

This is an experience of gentle movement, transformative energy, and soothing sounds designed to help you find your center and reconnect with your inner strength.

Details:

  • Date: Saturday, June 15, 2024
  • Time: 1:00 PM - 3:00 PM
  • Location: Movement House Dance, 214 Main St. Stoneham, MA 02180
  • Cost: $45

Space is limited, so register TODAY!

Who's ready to move their body and heal their soul?

What are your favorite ways to practice self-care?

This unique experience is designed to help you reconnect with your inner strength and find a sense of calm amidst the everyday hustle.

Here's what you can expect:

  • Gentle Movement w/Michelle: We'll begin with a guided warm-up to loosen your body and prepare it for movement. This might include stretches, light yoga flows, or simple dance sequences.
  • Transformative Energy: As the music picks up, we'll delve into an invigorating dance session. Let loose, express yourself, and feel the joy of moving your body. No prior dance experience is necessary – just come ready to have fun!
  • Soothing Sounds & Meditation w/Kristina: Once you've worked up a good sweat, we'll settle into a guided meditation accompanied by the calming vibrations of shamanic drums and sound bowls. Allow the soothing sounds to wash over you as you find inner peace and quiet your mind.
  • Meet the Instructors & Connect: After the class, please stay and join us for a time to mingle with your fellow participants and the instructors Michelle & Kristina. Share your experience, ask questions, and build a sense of community.

This class is perfect for:

  • Those seeking a fun but stress relief and relaxation.
  • No prior experience necessary – come as you are.
  • Anyone looking for a fun and uplifting way to exercise.
  • Individuals interested in exploring movement and mindfulness practices.

What to Bring:

  • Water bottle
  • Yoga mat (optional)
  • Comfortable clothing you can move in.
  • An open mind and positive attitude!

Join us for this one-of-a-kind experience and discover the power of movement, shamanic drumming, and meditation to reconnect with your inner strength and find a sense of peace.

Let's Connect!

Michelle Turner-Young

Dancer & Founder of SoulFire Movement, LLC

Instagram @SoulFire.Movement

Kristina Murphy

Reiki Practitioner, Integrated Energy Therapist, Meditation Facilitator, Independent Travel Advisor

Founder of Authentic Self Healing

Instagram @authenticselfhealing_

Movement House Dance Collaborative

Movement House Dance Collaborative

Instagram @movementhousedance


Organized by

About SoulFire Movement: Established in 2020 amid the pandemic, SoulFire Movement originated in the confines of Michelle's backyard. In response to the widespread physical, mental, and financial challenges experienced by many, the initiative aimed to reinstate a sense of community, safely during this transformative period. Recognizing the personal need for dance and the absence of social connections, the decision to launch SoulFire Movement emerged as a natural response. Since launching SoulFire Movement has obtained $30,000 in grant funding from sponsors such as New England Foundation of the Arts (NEFA) to produce programming in collaboration with local artists, wellness facilitators and non-profit organizations in the community.\

Class Description: SoulFire Movement is an emotional wellness practice through dance movement. A high-energy full-body workout through the power of dance and a guided meditation using colors that incorporate authentic mind-set techniques to help you reach your full potential. Think Zen meets Zumba!

In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful.

Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yogic-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. Each class, we focus on one of the seven chakra energy centers. “wheels of light” or color therapy, as a guide to express gratitude for our bodies. So let’s turn up & zen out!

Class Items: Comfy workout shoes, yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required)

Our Future: Additional to our dance fitness class, the future is all about energizing movement. Fusing dance and sustainability, we are building the 1st Solar-Powered Mobile Dance Studio, for hire! A revolution in branded performance art, sustainability, and artist empowerment. We plan to use dance and performance art to create unique pop-up experiences for brands, promoting new products and services. Adding unique and exciting element to customer activations, setting brands apart from their competition. Our approach also contributes to the creative economy and promotes sustainability and artist empowerment. -Past Crowd Funding Campaigns | I Fund Women Crowdfund Campaign

"SMALLIE"MICHELLE: THE DANCEHALL QUEEN

Dance moves with all the sauce and a contagious joy that'll have you smiling and singing the whole time. Michelle is a fierce-as-f*ck dancer and model with a strong background as the first American Intl. Dancehall Queen along dance styles in Afrobeat, Freestyle and Hip Hop. Michelle has performed alongside artists such as Mr. Vegas and Elephant Man and has worked with EDM DJ’s Pauly D, Aoki, Armin van Buuren and more. Behind her pint-sized frame, Michelle serves the curve with an electric movement style and sassiness to spare. Her sick dance moves, coupled with a down-to-earth, approachable attitude, make her a brilliant instructor. When she leads, she dances with pure heart and soul. Though her classes are a butt-kicking dose of intensity and sweat, her contagious, joyful spirit will have you laughing and singing along the whole time.

Let's Connect!

2024 Pitch Deck | https://tinyurl.com/SFMPitchDeck23

Website | https://www.SoulfireMovement.com/

Linktree | https://linktr.ee/SoulfireMovement

Twitter | https://twitter.com/SoulfireMvmt

Instagram | https://www.instagram.com/Soulfire.Movement/

Facebook | https://www.facebook.com/SoulfireMovement

LinkedIn | https://www.linkedin.com/in/MichelleTurnerYoung

YouTube | SoulFire Movement YouTube

TikTok | https://www.tiktok.com/@soulfire.movement