DANCE. STRETCH. FLOW: Embodied Movement

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What makes this Embodied Movement Workshop unique?
This workshop is a hybrid of yoga, pilates and dance movements and techniques. Grooving to a carefully crafted playlist, this workshop offers a variety of passive/active stretches to ensure participants a great workout as well as a fun, dynamic way of releasing tensions and reenergizing the mind and body.

Music is a crucial element of the class and all routines are choreographed carefully to provide effective flexibility, mobility and balance training.


The Choreography presented is not highly complicated, you do not have to be a dancer to enjoy moving and flowing in your body. Let the rhythm guide your movements and enjoy the flow!


We cover the whoooooole body throughout this workshop. This realigns and resets the body. Some stretches will be familiar to regular yogis, while other movements might be completely new and unique.

If you're the kind of person who's always trapped in the monkey mind, this workshop will help you to experience being in the moment, dissolving stress and tensions, bringing you back to balance, peace and calmness.

Main Benefits Of This Workshop:
  • Improved flexibility
  • Mindfulness techniques to reduce stress and manage stressful situations
  • Reduction or elimination of pain caused by muscle tightness and/or imbalance
  • Improved posture
  • Reduced risk of injury
  • Low impact movements
  • Learn new dance moves!
  • Improved muscle tone
  • Enhanced performance of agility, speed, and strength
  • Stretch. Connect. Enjoy!

Level for participants:
All levels

*** FAQs

1. What is VeraFlow?

"Vera" means True in Italian. Therefore, Vera Flow is True Flow or movement. Dance, stretch and find your true flow in this class. You will leave feeling you have done a full body massage; your muscles feeling strengthened yet relaxed and loose.

2. What makes VeraFlow different from other flexibility classes?

While it is not meant to substitute yoga, VeraFlow is a fun way of introducing flexibility and mobility training into your routine because of dance elements and the beautiful music we use in class. VeraFlow integrates yoga, pilates and dance elements in one single routine.

3. Why would VeraFlow stretches help me in life?

Stretching helps to maintain your range of motion allowing you to go about your everyday life free of hindrance. You will become more in-tune with your body and your self-confidence will improve.

4. How will this workshop help me become more mindful?

Mindfulness teaches you to be aware of the here and now, to enjoy this moment and to avoid the anxiety of worrying about the past and future. Mindfulness and Meditation use practical exercises to benefit anyone suffering from stress on a physical, mental and emotional level. There is no religious belief or involvement required. This workshop is designed to help you find your flow, experiencing that sense of "being" in a dynamic meditative experience.
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