Dance Alchemy
Move and reconnect through a guided somatic dance journey designed to release tension and support authentic self-expression.
Overview
Join us for a free, 60-minute somatic dance journey designed to help you release, reconnect, and transform.
Through guided movement, breath, and embodied awareness, you’ll be invited to soften tension, release and reconnect with your body, and awaken your natural energy in a safe and welcoming space.
What to Expect
- Zero pressure, total welcome — no dance experience required
- Guided somatic practices to reconnect with your body in a fun playful way
- Movement that supports emotional release and authentic self-expression
Things to Remember
- Bring your yoga mat if you have one (if not, let me know and I’ll happily provide one)
- Wear comfortable, breathable clothing
- Bring a water bottle
- Come with an open heart and mind
Move and reconnect through a guided somatic dance journey designed to release tension and support authentic self-expression.
Overview
Join us for a free, 60-minute somatic dance journey designed to help you release, reconnect, and transform.
Through guided movement, breath, and embodied awareness, you’ll be invited to soften tension, release and reconnect with your body, and awaken your natural energy in a safe and welcoming space.
What to Expect
- Zero pressure, total welcome — no dance experience required
- Guided somatic practices to reconnect with your body in a fun playful way
- Movement that supports emotional release and authentic self-expression
Things to Remember
- Bring your yoga mat if you have one (if not, let me know and I’ll happily provide one)
- Wear comfortable, breathable clothing
- Bring a water bottle
- Come with an open heart and mind
Good to know
Highlights
- 1 hour
- In person
- Doors at 7:15 PM
Location
Divine Light Spiritualist Church
70 Commercial Avenue
Ajax, ON L1S 2H3
How do you want to get there?
