Dahn Mu Do Workshop

Integrate martial arts principles with energy cultivation

What is DahnMuDo?

The DahnMuDo form is the style practiced at Body & Brain. Rooted in thousands of years of ancient Korean Qigong tradition, DahnMuDo integrates martial arts principles with energy cultivation to develop strength, stability, and deep inner awareness.

• Non‑competitive and non‑combative
• Focuses on healing, energy, and mindfulness
• Accessible for all ages and fitness levels
• Integrates Sundo philosophy and Brain Education principles

What is Tai Chi?

Tai Chi is a self-healing martial art practice that improves balance, joint health, leg strength, coordination, concentration, and relaxation. Its slow, flowing movements calm the mind while strengthening the body, making it both a powerful physical exercise and a moving meditation.

What will you learn?

• Foundational DahnMuDo movements and introductory forms.
• The origins and core principles of DahnMuDo as a healing martial art.
• Proper Tai Chi walking techniques for balance and stability.
• Correct posture and body alignment for safe, effective practice.
• How to move with breath, focus, and relaxed strength.

Training Flow

10:45-11:00am: Check In, Waiver, Participant Information

11:00- 1:00pm: Principle & Training

1:00- 1:30pm: Break

1:30- 2:50pm: Guided Breathwork & Form Practice

2:50-3:00pm: Final Sharing, Q&A

About the trainer

SF Bay Area's Regional Body & Brain Director, Master Michelle has 21 years of experience in the Energy Arts, Wellness and Personal Development at Body & Brain. She has delivered wellness and mindfulness trainings to corporations and educational institutions, including Northrop Grumman, Lehman Collage- CUNY, and META in NYC and the Bay Area. Master Michelle is driven by her passion for human connection and personal growth, is dedicated to helping corporate teams build healthier cultures, and guiding individuals toward more balanced, meaningful, and fulfilling lives.