Struggling to match workouts with your energy levels? Learn how your cycle affects training and how to adjust.
Do you work out regularly?
Do you notice your energy isn’t consistent throughout the month?
Have you ever adjusted your workouts based on your cycle, or thought about it?
In this 30–40 min session, we’ll:
- look at how you currently plan your workouts
- talk through where energy and training don’t align
- explore how others are navigating this
At the end, I’ll share a prototype I’m building (Kaima) and invite a few people for deeper testing.
Struggling to match workouts with your energy levels? Learn how your cycle affects training and how to adjust.
Do you work out regularly?
Do you notice your energy isn’t consistent throughout the month?
Have you ever adjusted your workouts based on your cycle, or thought about it?
In this 30–40 min session, we’ll:
- look at how you currently plan your workouts
- talk through where energy and training don’t align
- explore how others are navigating this
At the end, I’ll share a prototype I’m building (Kaima) and invite a few people for deeper testing.
Good to know
Highlights
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