Dive into Curves. Core. Flow.—a chill in-person sesh where movement meets vibe and fun never quits!
Curves. Core. Flow
Ready to get moving? Curves. Core. Flow is your go-to in-person event to stretch, strengthen, and find your rhythm. Whether you're a beginner or a pro, we'll guide you through energizing exercises that fire up your core and help your body flow with ease. Come as you are, bring your vibes, and leave feeling awesome. No fancy gear needed, just your presence and good energy!
Lineup
Dr. Malone
Coach Des
Fairen Kia
Good to know
Highlights
- 1 hour 30 minutes
- under 18 with parent or legal guardian
- In person
- Free parking
- Doors at 6:45 PM
Refund Policy
Location
Pol'e Dance Studio
1860 Mellwood Avenue
#Building A suite #278 Louisville, KY 40206
How do you want to get there?
Agenda
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CURVES, CORE & FLOW
An Immersive Wellness Experience 7:00 PM – 8:30 PM 7:00 PM — Welcome & Check-In Guests arrive, check in, and get settled. 7:10 PM — Welcome & Intention Setting Love Thy Belly, Phat Girl Fitness & NJM Offerings welcome guests and introduce the experience. 7:15 PM — CURVES: Hot Yoga Flow A guided hot yoga experience focused on stretching, breathwork, and mindful movement. 7:40 PM — CORE: Pilates Experience A Pilates-inspired session featuring core strengthening, movement, and full-body engagement. 8:05 PM — FLOW: Cool Down & Reset ✨ Stretch, breathe, and reconnect with your body through a guided cool-down. 8:15 PM — The Special Treat ✨ Enjoy a special surprise to close out the experience! 8:25 PM — Closing & Community Connection Final reflections, gratitude, photos, and goodbyes. 8:30 PM — Event Ends CURVES. CORE. FLOW. Move your body. Honor your curves. Find your flow.