Join private chef Mayari and Holistic Dietitian Tamara Luck for an fun and educational cooking demo. Mayari and Tamara will share their approach to healthy and delicious food, focusing on seasonal eating and using food to prevent or help manage symptoms of metabolic diseases. Tamara will lead a discussion on seasonal ingredients that are beneficial for those wanting to avoid or those who are dealing with metabolic diseases like pre-diabetes, type 2 diabetes, heart disease, inability to lose weight, PCOS and more.
Then, Mayari will lead the cooking demo. Feel free to follow along in your kitchen or just listen in to learn how to prepare the dish while Mayari shares useful information on how to eat seasonally, source high quality food and make cooking fun and easy. You will receive the ingredients before the event.
Lastly, participants will be able to ask questions. Tickets are limited in order to allow for each participant to ask questions.
