CTTC Mindfulness, Meditation, and Movement Class

Embark on a journey to tranquility and vitality with our tailored for older adults.

By Compel Them to Come

Date and time

Monday, June 3 · 9 - 11am CDT

Location

Compel Family Life Center

4057 North Mayfair Road Wauwatosa, WI 53222

Agenda

Embrace the Present Moment

Mindful Awareness: Learn to live in the here and now with guided mindfulness exercises that help you cultivate a deep sense of presence and appreciation for the simple joys of life. Stress Reduction:...

Meditation for Serenity and Clarity

Guided Meditation: Relax your mind with meditation techniques that enhance mental clarity and emotional stability, leading to a more balanced and peaceful state of being. Deep Relaxation: Experience ...

Gentle Movement for Health and Happiness

Physical Well-being: Engage in gentle, low-impact exercises designed to improve flexibility, balance, and strength, all at a comfortable pace that respects your body's abilities and boundaries. Joyfu...

About this event

2 hours

CTC Mindfulness, Meditation, and Movement Class

Accessibility: Our class is accessible to all mobility levels, with adaptations provided to ensure everyone can participate fully.

Community: Enjoy the camaraderie of a group setting where you can form meaningful connections with peers who share your interests.
Expert Guidance: Our experienced instructors offer compassionate support, ensuring a safe and positive experience for each participant.

Organized by

Compel Them to Come