CTRL + ALT + CONNECT: SPRITZ + SOL FLOW

CTRL + ALT + CONNECT – Spritz + Sol Flow
A Two-Part Indoor Summer Yoga & Social Experience in DC

Join us inside a bright, sun-drenched DC loft for a day of movement, mindfulness, and connection. Whether you’re flowing with the sunrise or soaking up midday vibes, this immersive experience is all about refreshing your energy and reconnecting with yourself and others. Come for one session or stay for the full-day pass, either way, you'll leave feeling lighter.

Session One: Sunrise Spritz Flow
9:00 AM – 12:00 PM

• Sunrise Spritz Flow (9:00 AM)
  Ease into the day with a playful vinyasa flow inspired by bright skies and citrus energy.
• Brunch & Mingle (10:15 AM)
  Kick back post-flow with light bites and refreshing drinks.
• Creative Connection (11:00 AM)
  An intentional pause for connection, conversation, and reflection—with a twist.

Session Two: Sol Flow & Sunset Social
1:00 PM – 4:00 PM

• Sol Flow (1:00 PM)
  A rejuvenating midday yoga session focused on strength, breath, and balance—like a sun-soaked pause for your body and mind.
• Social Synergy Connection Activity (2:15 PM)
  Connect with others in a fun, low-key way.
• Sunset Sips & Mingle (3:00 PM)
  End the day with refreshing wellness drinks and snacks along with allowing free time to connect with new friends!

Tickets

• Morning Only (Session One)
• Afternoon Only (Session Two)
• Full-Day Pass (Both Sessions)

Each ticket includes yoga, social activities, and light refreshments. Come as you are, solo or with friends, and leave feeling connected and reset. Booze add-ons are available for an extra cost.

BYOM (Bring your own mat) , a water bottle, and your best summer spirit. All activities are designed to be low-lift and high-reward.