Crim Senior Wellness Group: Mindfulness for Mental Wellbeing

Event Dates

• Date: Fridays April 19 -June 7
• Time: 11am - 1pm
• Location: Gloria Coles Flint Public Library - Friends of FPL Room

Join us for a rejuvenating and interactive session on Fridays, April 19 - June 7, at the Gloria Coles Flint Public Library. This in-person event is specifically designed for seniors who want to enhance their mental well-being through mindfulness practice.

During this session, you will be guided through various evidence-based mindfulness techniques by our experienced instructors. These techniques have been shown to reduce stress and improve focus, low mood, depression, and anxiety. You will also learn practical tips and exercises that can easily be incorporated into your daily life.

Key takeaways from these sessions:

• Mindfulness offers access to another approach to dealing with difficult emotions and moods.
• Mindfulness practice helps you see the mind's patterns more clearly and learn how to recognize when your mood is beginning to go down.
• Mindfulness can help you learn how to be present and appreciate the simple pleasures of life, connect with yourself, and the experience of being alive

By attending this event, you will not only enhance your mental well-being but also have the opportunity to connect with other like-minded seniors in a supportive and friendly environment. So, come prepared to engage in meaningful discussions, share your experiences, and discover the power of mindfulness together.

Don't miss out on this incredible opportunity to prioritize your mental wellbeing and embrace a more mindful lifestyle. Mark your calendars and join us at the Gloria Coles Flint Public Library for an enriching experience that will leave you feeling refreshed and empowered.