5 Weeks of yoga just for teens, and it won't be about just pulling some shapes and getting bendy, in these sessions we will create internal space to process the day and gain some clarity in those complicated teen brains, an hour away from the confines of home, the lures of technology and tv, this space is all about allowing.
🧘 Yoga for stress, relaxation, confidence, and strength. Over the 5 weeks, we cover how yoga can support our daily lives.
🤝 Connecting with ourselves through introspection, talking, creating and mindfulness.
🎨 Allowing the art to speak, each week we will have the opportunity to try something new with a strong focus on self.
🧠 Relaxed, informal environment where your teen can unwind and unpack their day.
👍No experience is necessary
⚡Yoga mats are provided
⭐Fun music
👋 Everyone is welcome (if you are a teen)
BYO Cushion and blanket
6.30 pm - 7.30 pm
VENUE: Kadidjiny Hall, Melville
