Creative Reset: Mindful Making Workshop

DIY Space and Art Gallery on Indy's West Side!

Cain's Creative Chaos

Slow down, create something meaningful, and reconnect with yourself. Step away from life’s chaos… and into ours.

Cain's Creative Chaos, LLC

<h2>Creative Reset: Mindful Making Workshop</h2>Join us for a unique collaboration between creativity and mental wellness, where art becomes a tool for slowing down, reconnecting, and expressing yourself — no experience needed.We’ll begin with a short, guided exercise led by psychologist Dr. Rebecca Kinsey, HSPP, designed to help you settle into the present moment and reconnect with your body.From there, artist Melissa Cain will guide you in creating your own “forever plant” suncatcher piece — a simple, beautiful project designed to bring light and calm into your space.Throughout the workshop, we’ll explore the connection between creativity and mental wellness — how making art can help reduce stress, improve mood, and support overall well-being.This is a judgment-free, low-pressure space to unwind, connect, and create at your own pace.<h3>✨ During the workshop, you’ll have the opportunity to:</h3>• Reflect on what brought you here • Share (if you’d like) what you’re hoping to get out of the experience • Ask questions in a relaxed, open “Ask Me Anything” format while you create💜 No art experience needed 💜 No pressure to share — participation is always optional 💜 Come as you are <h2>⏰ WORKSHOP FLOW &amp; TIMING</h2>4:30 PM — Guided grounding exercise with Dr. Rebecca 5:15 PM — Begin Forever Plant workshop with Melissa ✨ Discussion and creative conversation will continue throughout the workshop 6:30 PM — Workshop ends 💜 Good to Know: End time is approximate — creativity doesn’t always follow a strict schedule 😅 Guests are welcome to stay a little longer if needed (typically no later than 7 PM).If you need to leave promptly by 6:30 PM, please let us know up front so we can help keep you on track.<h2>📍 ABOUT CREATIVE CHAOS</h2>At Cain’s Creative Chaos, we believe art should be fun, messy, and totally your own. This isn’t about perfection — it’s about creating something you love.We now offer monthly memberships!<h2>IMPORTANT NOTES</h2>RSVP is required to secure your spot.This workshop is subject to minimum enrollment requirements. If the minimum number of participants is not reached, the event may be postponed or canceled. In the event of a cancellation, registered participants will be notified and offered available options.Walk-ins are not advised without calling ahead to confirm the workshop is running.

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Creative Reset: Mindful Making Workshop

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