Creative Movement Workshop

What if we replaced words with dance as a language to express ourselves, connect and exchange?

How will our bodies tell our stories and what will we learn from ourselves and each other?

Modern education has shaped the way we learn and habitually process information, we are so used to meeting the world with our minds and not so much with our bodies. In this creative movement workshop, you are invited to do the opposite: to explore your world, both inner and outer, through dance and movement.

You can expect:

• Guided movement activities to warm up and lead you into improvisation
• Freestyle/ Improvised dancing
• Dancing and grooving together
• Time for reflections and insights
• No choreography

No dance experience is required, just the courage to try and move freely to the music.

This is a sober space. Come in comfortable clothes and socks you can move freely in, and bring a water bottle. Spots are limited to keep the space intimate and due to studio capacity.

Explore movement as a pathway to freedom, connection and authentic expression.

This workshop is offered by Cassie, founder of Tapping Self. My approach is shaped by years immersed in hip hop freestyle dance and a grounding in somatic awareness. I'm passionate about creating connective spaces for self-discovery and authentic expression.