Facilitator: Casey
Series Length: Ongoing (Join anytime!)
Supplies: We will ship a small free kit to anyone who lives within the United States and registers on or before May 29. If you live outside of the US, or register on May 30 or later, please see the suggested supplies below.
Please note that this class will not meet on May 27 (Memorial Day).
Drawing and creativity are proven to have positive effects in reducing anxiety, boosting mood, and improving focus. The list of benefits goes on and on! Creative mindfulness is a visual technique for training attention and awareness, putting the mind in a calm state, and exercising the creative muscle. Whether you want to become more mindful, calmer, more focused, or simply find new ways to develop your meditative practice, creative mindfulness is a great exercise.
This class will take place on Mondays, from 5:30 - 6:30 p.m. CT. Just sign up once to receive a reminder and Zoom link every week!
In order to maintain the flow of the session, we ask that you enter the class within the first 15 minutes. After that time, the Zoom room will be locked for the remainder of the hour.
Suggested supplies: Pen or pencil, paper or a notebook, scissors, glue or other adhesive, other art supplies. You are welcome to participate with or without these supplies!
Join our Facebook group to connect with us and other participants, and to share your art: https://www.facebook.com/groups/mathercreativeprograms