Creating Your Sanctuary: Wellness by Design VIRTUAL workshop

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Creating Your Sanctuary: Wellness by Design VIRTUAL workshop

Your physical space can have a huge impact on your mental health. So why not design it with intention and help clear the mental cobwebs?

By FearLess Dallas

When and where

Date and time

Tuesday, June 27 · 4:30 - 6pm PDT



Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 30 minutes
  • Mobile eTicket

About this workshop:

In this 90-minute virtual workshop you will learn about ways in which our physical space impacts our mental health, and how you can harness your space to improve your mental health through intentional design. Healing occurs through both environment and experience, and this workshop helps you begin crafting an environment that can become your personal sanctuary.

About the Instructor:

Mara Pitcher is a Licensed Massage Therapist, master garedener, and award-winning researcher on trauma and hardship. These tactile skills developed from lived experience, coupled with her undergraduate education at Southern Methodist University (SMU) and University College in Oxford, creating the foundation for her practice.

Her research was awarded the Herbert Pickens Gambrell Award for outstanding academic achievement by SMU. The research sought to advance understanding at the intersection of medical history and social history, meaning how humans have advanced to cope with trauma and hardship including large scale pandemics.

She expanded on this research with bodywork training and a certificationfrom world leaders in neurosomatics at the Embody Lab to better understand how we can heal using the mind body connection.

She is a big believer that "healing occurs through both environment and experience," and this workshop is designed to jumpstart healing for attendees.

About the organizer

Organized by
FearLess Dallas