Creating Meaningful Self-Care Habits

Creating Meaningful Self-Care Habits

Truly meaningful and impactful self-care habits are more than manicures and bubble baths. Traditional medicine can show us where to start.

By Petersburg Acupuncture & Herbal Medicine

Date and time

Sunday, May 18 · 2 - 4pm CDT

Location

Petersburg Acupuncture & Herbal Medicine

116 South 6th Street Petersburg, IL 62675

Refund Policy

Refunds up to 3 days before event

About this event

  • Event lasts 2 hours

(Held on the THIRD Sunday, since Mother's Day is the prior week)

We'll be discussing how to create more meaningful self-care routines and habits.

- What do the ancient texts on acupuncture and herbal medicine say about living a better life, with more vibrancy? Truly thriving?

- How herbal Qi tonics and blood movers can help us strengthen our bodies and help us nurture ourselves.

- We'll also talk about the concept of Nourishing Life (Yang Sheng) and how to integrate simple, attainable habits into your daily life.

- Last, we'll talk about the ancient concept of yin and yang and how balance in our lives can help us with self-care and learning to better nourish ourselves.

To reserve your spot and buy tickets, go to our EventBrite link.

Tags

Organized by

Petersburg Acupuncture & Herbal Medicine

Each month, I'll be hosting classes at our clinic on special topics related to our health and wellbeing. Classes will take place on the second Sunday of the month from 2-4pm. Open to the public. Fees for each class are $20 per participant. Partial discounts (when appropriate) will be given for those who opt to buy product resources that will be discussed during classes. Class sizes will usually be limited to 12 people, so reserve your spot early! See below for details on each 2025 class!

​Springtime rituals to "cleanse," refresh, and renew (April 13th)

Ideas to create more meaningful "self-care" habits (on the 3rd Sunday, May 18th)

Cancer survivorship: how acupuncture and herbs can help (June 8th)

Building an Herbal at-home First Aid Kit (July 13th)

How to create an effective sleep hygiene routine (August 10th)

Acupressure for headache and sinus issues (September 14th)

Acupressure for back pain (October 12th)

At-home healing for aches and pains with partner massage: NOT a romantic thing! (November 9th)

Nutrition from a TCM perspective: finding your unique body type (December 14th)