For Mental Health Professionals

Create a holding environment for yourself out of a small container, somewhere you can put notes of compassion, support, and understanding. From there we will discuss and think about what a holding environment is and how we create it. This can be for ourselves or for clients. It can be both figurative and literal. Come away with a new tool for dealing with overwhelm, stress, and other times there is a need for containment. Great for many aspects of life and work.