Create your own Vision

The world is full of two kinds of people. Doers and waiters. I don’t mean people who bring you food at a restaurant, I mean people who are waiting for something to happen. It doesn’t matter what something… “I need to meet a person that will complete me”. Thank you Jerry McGuire. “I need to lose weight first.”, “I need to make more money first.”… so on and so forth. People who need something before they can do or be for themselves.A lot of these waiters are the first to tell you that you can’t or shouldn’t do things yourself, because who are you to…you don’t have…. This is not an insult to you, this is their own beliefs about the world projected outwards.We all have our dreams. We all have fantasies about what we want our life to be like. Not many of us actually do anything about it because we are waiting for….?Years ago I read the quote,“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”– Nelson MandelaIt really struck me. I have spent years of my life researching how to better my life and what holds the majority of us back. Most people think they deserve better, they are just waiting.I use my training, research and expertise to help others stop waiting… giant leaps or baby steps are still forward motions. If you are ready to be a doer, and that means YOU DO THE WORK, I would love to help you realize your true potential and see what’s waiting for you.

Katrina Russell

Empowering Vision Board Workshop
In today’s negative energy climate sometimes it is impossible to stay positive, never mind plan for the future. Social Media has become a war zone. Instead of getting “friend” requests we have trolls filling up our notification lists. It’s no wonder anxiety and depression are so prevalent in our society. In the US 1 in 10 people are on Anti-Depressive medication.. and that jumps up to 1-4 within the middle aged women bracket. Anxiety medication is even higher. It’s thought that about 1 in 5 Americans use some sort of mind altering medication… and that’s just the legal stuff.
We have to start to look within for the answers instead of zoning out. We have to look at our diets, our habits, our thoughts.. we have to learn to be mindful of ourselves.
You’ve heard that you are responsible for your own life. That you can create the world that is best for you just by thinking about it… but you can’t really wrap your brain around it. You’ve heard of vision boards and maybe even tried your hand at making one.. or two..but never really manifested the life you dream of. In this workshop I use basic vocabulary and logic to explain the “magic” of manifestation. As a certified integrative life coach I use many tools and modalities to help you come to terms with your hopes, fears, and blockers to help you design the life you dream of and a vision board to lead you in the right direction.

Methuen Yoga Mat Plus

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Create your own Vision

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Create your own Vision

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