A Wellness + Organizing Experience for Women
Sometimes the mess around us is a reflection of how much we're carrying within us.
Create Space is an hour to pause and explore that connection between our inner world and external environment. Join Rooted Renewal Company + Simply Sorty Organizing as we share this wellbeing experience with you. We are two women in your community who believe that when your environment reflects your values, you can feel much lighter.
We will discuss stress, bring awareness to our energy, and share practical ways to create more space within yourself and your home. With conversation, reflection, organizing strategies and guided mindfulness techniques, this time is set aside to pause the to-do list and reconnect with yourself and others.
You don’t have to do it all alone. You just have to create a little space to start.
Speakers
Dani Tate
Jeana Adams
Good to know
Highlights
- 1 hour
- ages 18+
- In person
- Free parking
Refund Policy
Location
Willow Medspa & Fitness
102 West North Shore Drive
New Richmond, WI 54017
How do you want to get there?
Agenda
Health Coaching
Dani will share the connection between stress and our environment, bring awareness to our energy levels, and review breath work techniques.
Organizing
Jeana will discuss three teaching points: organizing as self-care, less stuff philosophy, starting where the pain is, and facilitate a reflection exercise on visualizing your space.
Take Away
Leave with a few ideas of what to release, what to incorporate, and where your start. The goal is not a perfect home and life, it's meeting yourself where you are now and realizing you are enough as you are.