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Corrective Exercises for Pain Free Living and Performance Enhancement

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Big Brothers Big Sisters

450 East John Carpenter Fwy

Take Elevator to 3rd Floor Conference Rm.

Irving, TX 76062

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We're sorry you missed this class, but be sure to register for our next class in June!
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Corrective Exercises for Pain Free Living and Performance Enhancement

As a certified personal trainer, for the National Academy of Sports Medicine, it is vital for all manual therapists to evaluate and treat overactive and under active muscle activity throughout the body. When certain muscle groups get tight and facilitated, and opposing muscles get weak and inhibited, it leads to musculoskeletal pain and decreased athletic performance. Classic examples are Lower Crossed Syndrome where the hip flexors get tight causing the hip extensors to not only get weak, but to not fire in the proper firing order. In Upper Crossed Syndrome the anterior shoulder muscles get tight and facilitated, causing pain in the upper back due to weak, inhibited shoulder and cervical stabilizers. Based on the stretching protocols of Aaron Mattes, and strengthening exercises from NASM, therapists will learn to eliminate supination and over-pronation of the foot, rotational patterns of the knee, low back pain, cervical pain and shoulder and arm pain. This dynamic multimedia presentation will take you inside the human body to eliminate joint pain throughout the body, and increase athletic performance to a whole new level.


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Big Brothers Big Sisters

450 East John Carpenter Fwy

Take Elevator to 3rd Floor Conference Rm.

Irving, TX 76062

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