Core4 Weight Management Program | Fall 2026 Session

Build Healthy Habits That Fit Your Life

The fall Core4 Weight Management Program offers adults a structured, supportive approach to weight management, nutrition, and everyday routines.

Rather than emphasizing restrictive diets or short-term results, Core4 focuses on practical strategies participants can adapt to their individual needs and maintain over time. The program combines personalized guidance with weekly group education, accountability, and encouragement.

The Core4 Approach

· Eating

· Exercise

· Education

· Energy

Program Includes

· Two one-on-one sessions with a Registered Dietitian

· Weekly group education and support

· Personalized goal setting

· Practical nutrition strategies grounded in research

· Accountability and encouragement

· Additional maintenance support following the program

Who May Benefit?

· Adults who want support with weight management

· People looking for realistic eating habits

· Adults who want structure and accountability

· People who have found short-term plans difficult to maintain

Program Details

Dates: Wednesdays, September 23 through December 16, 2026

Time: 5:30 to 6:30 p.m.

No meeting: November 25

Location: Bond Wellness Center conference room, Monadnock Community Hospital, 458 Old Street Road, Peterborough, NH 03458

Program fee: $250; check or money order accepted

Financial assistance: Available for qualifying participants

Registration: Required, and limited to 10 participants

Participants do not need to be current Monadnock Community Hospital patients. No referral is required.

For questions, contact Nutrition Services at 603-924-4635.

Unable to attend this session? Visit the Core4 program page to join the waiting list for a future session.