Name: Core Workshop
Start: 2017-01-14T10:00:00-08:00
End: 2017-01-14T12:00:00-08:00
Location: ZUM Fitness

Core Workshop

Kaisa Keranen

I could not be more excited to introduce you all to my mother, Monique. She is not only my role model but she stands as my support system and teacher in this life. I owe much of my inner strength to the lessons I have learned from her and I am beyond grateful she has decided to collaborate on this workshop with me.
One thing my mom and I often discuss is the concept of our core and what it means to be truly strong and grounded in who we are as human beings. We all know what our physical (external) core is but our internal core, the element that truly makes us who we are, is often neglected. Over the years my mom has taught me the importance of getting in touch with what lies underneath my skin and what it takes to be truly strong, bold and fearless in who I am as woman. Working on my internal core is a daily process but one that is often made easier with the support of my mother. She is truly the reason I am who I am today and I couldn't be more excited to have her come and share with you all.
The workshop will be part workout (led by me) and part discussion (led by Monique). I asked her to write a brief description of what she will be discussing which you can find below.
We hope to see you there!
xoxo!
M & K
From my mom (Monique): "I am excited that Kaisa has asked me to come and share some of my thoughts and beliefs on building our cores. We all know what that means physically but what does that mean mentally, emotionally and spiritually? In this workshop I will be introducing some tools to help you access your other cores and hopefully learn a bit more about yourself. I am looking forward to meeting you and our time together!"
 
DETAILS:
When: Saturday, January 14th from 10-12pm
What: 1 hour workout and 1 hour discussion (*please honor the fact that this is a two part workshop and because there is extremely limited space, if you can't stay for the whole thing we ask that you do not sign up)
Who: Women only please. Space is extremely limited and is on a first come first served basis
Tickets: $20 suggested donation. All donations will be going to support Mary's Place, a local women's shelter. You can learn more about the organization here (www.marysplaceseattle.org). 
Where: Zum Fitness
Bring: Nothing! Just appropriate workout attire and an open mind :)

ZUM Fitness

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Core Workshop

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Core Workshop

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