Core Training for Pain Relief - IN-PERSON CLASS

Core Training for Pain Relief - IN-PERSON CLASS

Learn how to strengthen the deep core and protect the spine in this 75-minute training class.

By The Chattery

Date and time

Monday, June 3 · 6 - 7:15pm EDT

Location

PrimaStrong

2310 Vance Avenue #104 Chattanooga, TN 37404

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 15 minutes

We will be learning proper positioning of the pelvis, alignment of the spine, and how to strengthen the core for more stability and strength. Expect to learn, but also expect to work. 

All ages and levels are welcome. 

About the instructor:

Courtney Smith has been intrigued by science, health, and longevity from a young age. Growing up with constant illness, chronic depression, and feeling out of touch with her body drew her attention to holistic health strategies. She has spent 15 years involved in the fitness industry either as a personal trainer or a lifestyle coach.

After struggling with workout-related pain for 10 years, she discovered the benefits of Functional Patterns training methodology. She began the certification process in 2019 and now runs the only facility using Functional Patterns training in Tennessee.

For details about our refund and class cancellation policy, visit our FAQs: www.thechattery.org/faqs.

Tags

Organized by

The Chattery

The Chattery cultivates and fosters a community of learners and teachers through fun, affordable and accessible learning experiences throughout Chattanooga.

As a nonprofit, The Chattery brings an unlimited variety of classes to our community ranging from the arts to financial planning.  We not only serve as ambassadors who bring awesome classes and workshops to Chattanooga but we’re also helping cultivate and encourage your passions.

In other words, our classes are dreamt up and taught by you, a member of our community.

All classes are 16 and up unless otherwise noted. 

$33.85