Core Power Flow

This energising practice builds stability, strength, and body awareness through flowing sequences and focused core work. Suitable for all levels, with options to adapt the practice to your own experience.

This class is held in English.

Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

You’ll find our doorbell at the main residential entrance, please ring (Art.OM) and we’ll let you in. We’re located on the ground floor, after entering the building, we’re the first door on the left in the hallway.