Core, Pour, & Floor

Helix Pelvic Health

Pilates exercises + pelvic floor education to reduce hip and pelvic pain and improve core strength, and yes, a wine tasting!

Gray Physical Therapy Center

We know talking about pelvic health can be awkward, but if you understand that area better, you can take simple measures to decrease hip or pelvic pain and address issues like incontinence or uncomfortable sex.Join us in this event where you’ll enjoy a Pilates class, pelvic health talk and Q&amp;A, and enjoy a wine tasting from a clean-crafted wine consultant. There will also be surprise door prizes!This event will take place outside. In case of inclement weather, the event will be moved inside.Cost: FREETickets are required for entry and early registration is encouraged. Participants will need to bring their own yoga or fitness mat.Bios:Dr. Ashley Picoraro founded Helix Pelvic Health to provide a family centered model of pelvic healthcare for mothers and their children. Ashley graduated from the University of New England with her Doctor of Physical Therapy degree in 2014. Prior to that she received her Bachelors of Science at Skidmore College in both dance and psychology. Ashley has worked in pelvic healthcare for seven years and integrates her Pilates and dance background into her practice. Ashley has a passion for movement and empowering people to heal. For more information visit helixpelvichealth.com Kirsten Adler is the founder of Explore Movement, a yoga, Pilates and Gyrotonic studio in Portland, ME. Kirsten’s inspiration and expertise draws from: a professional dance background, certifications in yoga, Pilates, Gyrotonic, seventeen years of teaching, and motherhood. Kirsten’s passion for helping others currently extends to both private and group classes. For more information, visit www.exploremovement.comJackie Dubord is a midwife, lactation consultant, and entrepreneur. Jackie is passionate about supporting birthing people and empowering women both during and beyond the childbearing years to take control of their financial futures. For more information, visit www.mountvernonmidwifery.com

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Core, Pour, & Floor

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