Core Memories

Sign up for an introductory Pilates session with your favorite people and cultivate purposeful wellness within your bridal journey!

Fit, Firm, and Fabulous in Your Bridal Era

Lead Instructor: Elizabeth Dawson from Personal Pilates

Elevate your Wedding Prep and step into your bridal era with confidence and clarity. Join us for an exclusive Introductory & Educational Pilates Session designed to help you bridge the gap between wedding planning and personal wellness. This collaborative workshop acts as a masterclass in building sustainable health habits before you walk down the aisle.

What to Expect:

• Intimate Instruction: Elizabeth will guide you alongide up to five of your closest friends or family members (bridal crew) through a focused, 45-minute Pilates session.
• The Fundamentals: Familiarize yourself with signature Pilates moves, mat exercises, and the core practice that builds long, lean strength. Get your posture wedding ready!
• Education & Experience: Learn exactly how Pilates benefits your posture, stress levels, and bridal glow, while experiencing the movements firsthand.
• Boost Your Confidence: Walk away feeling empowered, refreshed, and ready to take on your dress fittings with a renewed sense of strength.