Question 1

What should I bring?

Accepted Answer

Please bring a water bottle. Grip socks are required for class.

Question 2

Do I need prior Pilates experience?

Accepted Answer

Not at all. The class is beginner-friendly, and modifications will be offered for all fitness levels.

Question 3

What time should I arrive?

Accepted Answer

We recommend arriving 15–20 minutes early for check-in, setup, and a quick stretch before class begins.

Question 4

Can I attend if I’m pregnant or recovering from an injury?

Accepted Answer

Please consult your doctor before participating. Let the instructor know beforehand so modifications can be suggested.

Question 5

Can I bring a friend?

Accepted Answer

Absolutely. Just make sure they register in advance as space is limited.

Question 6

Is parking available?

Accepted Answer

Yes, on-site parking is available.

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