Core 101 Workshop

Build strength from the inside out! In this workshop, we’ll slow down and break down the foundational movements of Y6 HOT Core, our Pilates-based strength class. Explore proper alignment, core engagement, breath, and movement mechanics while learning modifications and progressions to help you move with greater control and confidence. Perfect for both newer HOT Core students and seasoned members looking to refine their form, deepen their core connection, and get even more out of every class.

About Anne

Anne Meiser, RYT 200 believes in the power of the body to transform the mind in unexpected ways. An accomplished yogi, athlete and instructor, she teaches a variety of genres including vinyasa, sculpt and restorative yoga. She believes yoga can be a solid foundation for life’s physical and spiritual journeys. Her classes challenge students to strengthen their bodies and open their minds as a pathway to inner strength. Anne is an Instructor Trainer, certified Oxygen Advantage Coach, wife and mother to three daughters, loves fishing, crabbing and oyster gardening.

About Christiane

Christiane Popperwell is an E-RYT 500 yoga teacher, Lead Teacher for YogaSix Ashburn and Burke, and former Corporate Trainer on the YogaSix National Education Team. With more than a decade of full-time teaching experience, she brings a wealth of knowledge in yoga, movement, strength, and mindful conditioning.

Christiane has facilitated numerous yoga teacher trainings, continuing education workshops, and specialty programs, with a particular passion for helping students develop greater body awareness, functional strength, and confidence in their practice. Drawing on her extensive yoga education and background in dance, she emphasizes the importance of intelligent movement, proper alignment, and building strength from the inside out.

Currently mentoring a team of more than 30 yoga instructors across two studios, Christiane is known for her engaging, accessible teaching style and her ability to make complex concepts both practical and approachable. Her workshops encourage students to deepen their understanding of their bodies, move with greater intention, and discover how a strong, integrated core can support not only their yoga practice but everyday movement and overall well-being.

Contact the studio to avoid booking fees.

(703)-662-0169