Copy of Plantspiration® Nutrition Education & Cooking Class: Healthy Heart

Copy of Plantspiration® Nutrition Education & Cooking Class: Healthy Heart

Plantspiration® Virtual Nutrition Education & Cooking Class -Healthy Heart

By Stefanie Ignoffo, Plantspiration® NFP Inc.

Date and time

Wednesday, June 12 · 5 - 6:30pm PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 30 minutes

Class Description: Eat to Beat Diabetes - Let's Crush Chronic Disease! 🌿

Get ready to embark on a transformative journey as we explore the power of nutrition to combat diabetes! 🚀

The Road to Hope: Diabetes may be a prevalent health concern, but we're here to reveal the path to a healthier, diabetes-free life. The good news? It starts on your plate!

Plant-Powered Triumph: Discover the key to beating diabetes with plant-based meals. Not only can they prevent the onset of diabetes, but they also work wonders for improving blood sugar levels and even reversing type 2 Diabetes, Heart Disease and More!

Hope, Health, and Healing: Join us for an exciting class where we'll dive into the delicious world of diabetes-fighting foods. Let's crush chronic disease and embrace a future filled with hope, health, and healing!

JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED! PLANTSPIRATION.ORG

🔍 TOPIC: Foods That Fight Diabetes

👩‍🍳Menu:

Polenta Porrige with Berry Swirl

Quinoa Kale Salad

Ceasar Dressing

Crunchy Crouton


🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

  • Live food demos and hands-on cooking with Stefanie's expertise.
  • Q&A sessions to address your baurning plant-based questions.
  • Budget-friendly recipes for a low-fat, plant-based lifestyle.
  • Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee For Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

  • Award-winning nutrition education and cooking class program.
  • Innovative, evidence-based approach to combat diet-related chronic diseases.
  • Crafted by physicians, nurses, and registered dietitians.

🎉 Don't miss out on this transformative experience! 🎉

Organized by

Stefanie Ignoffo is a Plant Interventionist, founder of Plantspiration® NFP Inc. Stefanie Completed the Lifestyle Medicine Coaching Program with American College of LIfestyle Medicine and is Licensed Food For Life Instructor with the Physicians Committee For Responsible Medicine (PCRM) Stefanie advocates and promotes lifestyle changes by educating, motivating, and inspiring people to adopt a whole food plant-based lifestyle in order to prevent and reverse serious health issues including heart disease, type 2 diabetes, certain cancers, autoimmune disorders, obesity, and chronic illnesses.

Stefanie and John Ignoffo, founders of Plantspiration®. Stefanie is a Plant Interventionist, Food For Life Instructor with the Physicians Committee For Responsible Medicine and a Lifestyle Medicine Coach, together they educate, motivate, and inspire people around the world to adopt a whole food plant-based lifestyle in order to prevent and reverse health issues including heart disease, type 2 diabetes, certain cancers, autoimmune disorders, obesity, and chronic illnesses.

John is co-founder mechanical engineer, lost over 45 pounds and used to live off energy drinks and caffeine. He has always supported Stefanie through all of her “diets’ from weight watchers to Jenny Craig he was by her side and just as supportive as they decided to transition the family together.

In 2012 after concerns about their daughter wanting to go vegan, Stefanie started researching and found that not only can we survive without consuming animals, but we can thrive without them. After recognizing the negative health effects of the Standard American Diet she transitioned their family to WFPB. They lost a total of 250 pounds after fully adopting a plant-based lifestyle.

After regaining her health and reversing her own diseases, Stefanie earned her certificate in Plant-Based Nutrition at eCornell and T. Colin Campbell Center for Nutrition Studies. She also became a Licensed Food For Life Instructor with the Physicians Committee for Responsible Medicine. Stefanie went on to complete the American College Of Lifestyle Medicine, Lifestyle Medicine Coaching Program.

Stefanie then took her passion a step further and founded Plantspiration.org, a 501(c)3 non profit organization that helps continue to advocate and bring awareness to the public about the correlation of food and disease and the importance and benefits of a plant-based vegan lifestyle for other families as well.

Stefanie is known for losing 100 pounds reversing a slew of chronic diseases, and transitioning her family to plants losing 250 pounds altogether. After helping hundreds of people around the world to learn how they too can prevent and reverse their diseases we realized the reason we were so successful as a family is because we did it together. This is why we started my non profit Plantspiration® Our mission is to educate, Motivate and inspire people around the world to adopt a plant based lifestyle, building supportive communities that embrace the only lifestyle proven to prevent and reverse disease, lose weight and keep it off, for your health, for the animals and for our Mother Earth.

Stefanie instructs the award winning, evidence based Food For Life Program from the Physicians Committee For Responsible Medicine every Wednesday night. A complete menu of no-oil, low fat, WFPB recipes is prepared from start to finish. A program designed by doctors, dietitians, nurses and plant based chefs!

John and Stefanie hold the MUST SEE, virtual weekly classes that are not only highly entertaining, but engaging and educational! Together, they are on a mission to cure the American Condition! In their spare time Stefanie & John are avid cyclists and enjoy trail riding. Stefanie and John also enjoy spending time with their family creating new recipes and vegan traditions.

We have Plantspiration® Memberships, which include the most amazing private ONE OF A KIND WFPB FB support group with weekly virtual support group meeting, virtual yoga and more for our community. Go to: plantspiration.org and sign up now!

If you or someone you love is in need of assistance for classes, support group, or I also offer one on one coaching and more.

Please contact 848-77-PLNTS OR Stefanie@Plantspiration.org to see how we can best help you live your best life too!

Website: https://www.plantspiration.org/

Instagram: https://www.instagram.com/plantspiration/?hl=en

Facebook: https://www.facebook.com/Plantspiration

TikTok: https://vm.tiktok.com/ZM8YAnB6x/

 

$15