Sunday, May 4

Copy of Kettle & FLOW hosted by Coach Lynne

UNDER 14 WITH PARENT OR LEGAL GUARDIAN

Get ready to sweat and find your flow with Coach Lynne at Kettle & FLOW - it's a dynamic workout experience you won't want to miss!

Date and time

Sunday, May 4 · 8 - 9:15am EDT. Doors at 7:40am

Location

Life Advance Fitness

436 State Avenue Emmaus, PA 18049

Refund Policy

Refunds up to 7 days before event

Agenda

Untitled agenda

7:40 AM - 7:50 AM

Welcome Friends!

Coach Lynne & Vince, NASM Certified Trainers

Welcome & Settle in!

7:50 AM - 7:55 AM

Grab Your Bells!

Coach Lynne, NASM Certified Trainer | Wellness Coach

Grab your bells! You’ll receive guidance on bell selection custom to your fitness level and experience! All levels welcomed!

7:55 AM - 8:00 AM

Let’s Kettle & Flow! Overview

Vince Wimberly, NASM, Kettlebell Certified Trainer

Kettlebell & Flow overview! Let’s Go! 75-min. bringing your best!

About this event

Event lasts 1 hour 15 minutes
UNDER 14 WITH PARENT OR LEGAL GUARDIAN
Free venue parking

Kettle & FLOW hosted by Coach Lynne

Wrapped in good vibes & great energy! Come join me for a fun and dynamic workout session featuring special guest, Vince Wimberly of Life Advance Fitness! Vince & Lynne will guide you through a series of exercises combining kettlebell movements with yoga-inspired flows. This event is perfect for all fitness levels, whether you're a beginner or a seasoned pro. Get ready to sweat, stretch, and strengthen your mind & body while having a great time with like-minded individuals. Don't miss out on this unique fitness experience!

Frequently asked questions

Can I really do this?

Yes! My favorite phrase-YES YOU CAN! Welcoming all fitness levels! You bring your best and we’ve got the rest!

I’m not coordinated!

And the survey says.. who cares! Learning brand new and better movement patterns is a part of our fitness journey! Let’s go!

Is this class for women only?

This class is for anyone who wants a true mental and physical CHALLENGE! Kettlebells range in weight. I promise you we have one with your name on it!

What if I have an unexpected emergency and I cannot attend last minute. Can I still receive a refund

The best relationships in life are respectful ones! Things happen. We’re all human. Please advise if you encounter an unexpected issue! I would love to get you on the schedule for the next event and ensure you’re happy with the outcome!