CHANGE YOUR BREATH , CHANGE YOUR LIFE

Embark on a transformative half-day retreat of breathwork, meditation, and spiritual practices to slow down, reconnect, and reclaim control of your life.

**Breathwork:** Discover the profound influence of your breath on your daily existence. Learn to transform dysfunctional breathing patterns for greater well-being and clarity.

**Mindset:** Explore the power of your thoughts in shaping your reality. Gain insights into transforming negative thinking patterns and living with gratitude and purpose.

**Self-Mastery:** Dive into the 5 Principles of Self Mastery and learn how to govern your mind, breath, and life. Unlock the potential to transform your entire life journey.

Led by Nevsah, a globally recognized authority with over 20 years of experience in Behavioral Health and Breathing Sciences. Her work has impacted thousands worldwide and garnered acclaim from top media outlets.

**Outline of Our Day:**
- 13:30 PM: Arrivals and welcome 'welcome and hi-teas'
- 14:00 PM: Seminar on Self-Mastery
- 15:00 PM: Breathwork - Conscious Connected Breathwork Session
- 16:30 PM: Insights
- 17:00 PM: Mindset Session - Reflect, reset, and reconnect. Align with purpose and your values.
- 18:30 PM: Closing Circle

All materials provided—just bring yourself, water, and an open mind. Dress comfortably for movement and relaxation.

**Tips for Preparation:**
- Dress comfortably, avoiding restrictive clothing.
- Avoid eating food or snacks for at least 1 hour before.
- Bring layers of clothing and/or a blanket for comfort.
- Come with an open mind and open heart.

Whether you're new to breathwork or seeking to deepen your practice, this retreat is for anyone craving respite and connection.

Contact us today to reserve your spot and begin your transformative journey at Nevsah Institute!