Cooking with Curcumin Workshop

aSweatLife.com helps you live your best life with fitness as the catalyst. We host #Sweatworking to showcase where we love to work out across Chicago.

aSweatLife

Our favorite RD Robin Goldberg and friends at ZYN will show us how to add curcumin and other anti-inflammatory foods into daily cooking!

We&#x27;ve read our fair share on the benefits of turmeric—it&#x27;s considered a superfood with anti-inflammatory effects, but why and how exactly do you get those benefits from the ingredient? The answer is curcumin, a naturally occurring chemical compound found in turmeric that has been shown to have the greatest health-promoting effects. Curcumin is the super power of turmeric and has over 35,000 medical, scientific and academic articles on it backing up its health benefits with research. The health benefits include everything from immunity boosting to anti-inflammation.So to learn more about curcumin, we&#x27;re bringing in Certified Nutrition and Wellness Consultant and author of <a href="https://www.amazon.com/Hidden-Veggies-Recipes-Pickiest-Eaters/dp/1087896576" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Hidden Veggies, Recipes Even the Pickiest Eaters Will Love</a>, <a href="https://www.robingoldbergnutrition.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Robin Goldberg</a>, to show us how to incorporate anti-inflammatory foods into our cooking, making a Vegetable Curry with Coconut Turmeric Sauce (YUM). Robin&#x27;s philosophy is about moderation and balance, not about diets or quick fixes. She is an advocate of the power of knowledge and understanding the benefits food and nutrition have on our overall health and wellbeing. We&#x27;ll also learn about the anti-inflammatory benefits of curcumin with a little help from our friends at Drink <a href="https://drinkzyn.com/?mc_cid=37bfdbae04&amp;mc_eid=[UNIQID]%3E.%22:https://drinkzyn.com/?utm_source=aSweatLife&amp;utm_medium=newsletter&amp;utm_campaign=aSweatLife_Announcement&amp;utm_term=Sept" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">ZYN</a>. ZYN is a new functional beverage that has 200 mg of curcumin in each bottle which is equivalent to 15 turmeric roots(!!). And we also love that ZYN is verified non-GMO and a certified B-Corporation that&#x27;s all about People, Planet and Purpose. Bonus! ZYN is offering 30% off first-time online orders <a href="https://drinkzyn.com/pages/asweatlife" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>. Here are the details!What: A virtual (free!) anti-inflammatory cooking demo with nutritionist Robin Goldberg and Drink ZYN! When: Thursday, September 17, at 6 pm CentralWhere: Zoom; you’ll get an invite and private link on Wednesday, September 16What you need: We&#x27;ll share a recipe card with all the instructions ahead of the workshop and you&#x27;ll need the following ingredients if you&#x27;d like to follow along! <ul><li>Produce: 1 onion, 1 carrot, 1 bell pepper, 8 oz. sliced mushrooms, 1 zucchini</li><li>Herbs &amp; Spices: 1 clove of garlic, 2 tsp turmeric, 1 tsp cumin, 1/2 tsp ground coriander, 1/2 tsp curry powder, 1/4 tsp red pepper flakes (optional)</li><li>Dry Goods: 1 can of chickpeas, 1 can of coconut milk, 2 tbsp golden raisins</li><li>Optional Base: Cauliflower Rice, Brown rice, Quinoa </li></ul>

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Cooking with Curcumin Workshop

More events from aSweatLife

Discover more events from aSweatLife, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Cooking with Curcumin Workshop

More events from aSweatLife

Discover more events from aSweatLife, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.