Join us at Earthlings- healing cafe, where we are journeying into the world of Concsious Connected Breathwork.
This powerful technique links the inhale and the exhale, without pauses, it nurtures self awareness, and can: bring emotional release, invite profound relaxation into your being, lead to altered states of consciousness. The experiences can vary any time you go on a conscious connected breathwork journey- your breath will give you what you need in that moment.
As a trainee breathwork facilitator (with Breathing Space), Carli will guide you through this journey, ensuring a safe and supported environment. The workshop will last around 120 minutes, including a 40 minute Conscious Connected Breathwork. There will be time after the breathwork to speak or journal or draw- so please bring a notebook, pens/pencils if you feel called to.
It is NOT recommended that you do Conscious Connected Breathwork if you have epilepsy, heart conditions, glaucoma or detached retina, extremes of blood pressure, history of strokes or aneurysm, bi-polar, psychosis, schizophrenia, recent abdominal surgery, early or delicate pregnancy. An alternative breath can be offered. Waivers will be sent out prior to the event.
All donations will go to paying the venue and to support PsySocNE.
Find Carli @ Sovereignty RoseFacebook: https://www.facebook.com/profile.php?id=61574730283946Instagram: @Sovereignty.Rose
