Come join the Conscious Connected Breathwork session!
Date: Wednesday 7 May 2025
Time: 7:30pm
Location: Queen Elizabeth Park Centre, Guildford
Come join to find freedom within, which is an hour and a half conscious connected breathwork session. It is a transformative experience that can improve emotional well-being, gain clarity, self-awareness and reduce stress.
Conscious Connected Breathwork is a powerful breath which involves continuous, deep, full-body breathing with no pauses between the inhale and the exhale. This session is perfect for anyone looking to connect with themselves on a deeper level and experience the profound benefits of conscious breathing.
The experiences can be wide ranging; from relaxing to euphoria, to releasing of trauma, to connection to the something bigger than us. Whatever your experience and whether you're a seasoned breather or new to the practice, this session is open to all.
Each session starts with an overview, some movement of the body to make sure our energy systems are working in the right direction. We then move into the breathwork journey which lasts about 45 minutes. You are then guided back and offered snacks and the opportunity to share.
Please wear warm, comfortable clothing. Please bring a yoga mat and blanket if you're able to and a thin pillow for your head if you would like.
Please note: There are some contraindications to this powerful breath; schizophrenia, bipolar, epilepsy, heart conditions, glaucoma, aneurysms, high or low blood pressure, risk of stroke, recent surgery and early or delicate pregnancy.
Hope to see you there to find freedom within by exploring the magic of your breath!
Any questions - please contact me at freedomwithinmemovement@gmail.com
