Conquer Together

lululemon Atlanta

A unique Women’s History Month showcase of safe spaces for women to conquer their fears in fitness and wellness.

Atlanta

<h3>Conquer Together is a unique Women’s History Month showcase of safe spaces for women to conquer their fears in fitness and wellness. Within these safe spaces, women will find allies who want to support them on what is a difficult and sometimes lonely journey. Join us from Tuesday, March 5, 2024 - Sunday, March 10, 2024 for an exciting week of events. The week's breakdown is as follows: </h3><ul><li>Tuesday, March 5th - joining <a href="https://www.instagram.com/balancerunning/" title="https://www.instagram.com/balancerunning/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@balancerunning</a> at 6:30p for a track workout hosted by Sylina Flowers (<a href="https://www.instagram.com/sylinaflowers/" title="https://www.instagram.com/sylinaflowers/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@sylinaflowers</a>). Location: Cheney Stadium - 741 Connally St SE, Atlanta, GA 30315</li></ul> <ul><li>Wednesday, March 6th - 10 spots in the 6:30 MADabolic (<a href="https://www.instagram.com/mad_atlanta/" title="https://www.instagram.com/mad_atlanta/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@mad_atlanta</a>) class and a private 7:30p class hosted by lululemon Ambassador Rae Dillard (<a href="https://www.instagram.com/raedil009/" title="https://www.instagram.com/raedil009/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@raedil009</a>). Location: 661 Auburn Ave NE #260, Atlanta, GA 30312</li></ul> <ul><li>Thursday, March 7th - 2:15p and 8:15p <a href="https://www.instagram.com/solidcore/" title="https://www.instagram.com/solidcore/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@solidcore</a> classes hosted by lululemon Ambassador Daphne Adebayo (<a href="https://www.instagram.com/dap_adebayo/" title="https://www.instagram.com/dap_adebayo/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@dap_adebayo</a>) with Claire Evans (<a href="https://www.instagram.com/clairevans/" title="https://www.instagram.com/clairevans/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@clairevans</a>), and Lauren Smir (<a href="https://www.instagram.com/laurensmir/" title="https://www.instagram.com/laurensmir/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@laurensmir</a>) at [solidcore] Buckhead. Location: 65 Irby Ave NW, Atlanta, GA 30305</li></ul> <ul><li>Friday, March 8th - 6-8p Happy Hour at <a href="https://www.instagram.com/crybabyatl/" title="https://www.instagram.com/crybabyatl/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@crybabyatl</a> featuring bites from <a href="https://www.instagram.com/tigerlifegourment/" title="https://www.instagram.com/tigerlifegourment/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@tigerlifegourment</a>. Not only is this an International Women’s Day celebration, but it’s also a send-off to our non-women allies. Location: 728 Monroe Dr NE Suite C, Atlanta, GA 30308</li></ul> <ul><li>Saturday, March 9th - 11a-3p [women only] Self Development Day located at <a href="https://www.instagram.com/modexstudio/" title="https://www.instagram.com/modexstudio/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@modexstudio</a>, featuring special topics facilitated by Meg Armstrong (<a href="https://www.instagram.com/megarmstrong/" title="https://www.instagram.com/megarmstrong/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@megarmstrong</a>), and lululemon Ambassadors Rae Dillard (<a href="https://www.instagram.com/raedil009/" title="https://www.instagram.com/raedil009/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@raedil009</a>), Jodie Rauls (<a href="https://www.instagram.com/jodie.trains/" title="https://www.instagram.com/jodie.trains/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@jodie.trains</a>), and Carson Simonton (<a href="https://www.instagram.com/carsimbeav/" title="https://www.instagram.com/carsimbeav/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@carsimbeav</a>). Location: 3005 Peachtree Rd NE, Atlanta, GA 30305</li></ul> <ul><li>Sunday, March 10th - 11a -3p [women only] Self Care Day located at <a href="https://www.instagram.com/brickhouseatlanta/" title="https://www.instagram.com/brickhouseatlanta/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@brickhouseatlanta</a> where Danielle DiCaterino (<a href="https://www.instagram.com/ddidecaterino/" title="https://www.instagram.com/ddidecaterino/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@ddidecaterino</a>) and the ladies of BrickHouse will take us through an intro to strength and conditioning class followed up with Yoga and Sound healing with Shelby Adina (<a href="https://www.instagram.com/shelbyadina/" title="https://www.instagram.com/shelbyadina/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@shelbyadina</a>). We finish the day with a catered brunch from <a href="https://www.instagram.com/changewithinmeals/" title="https://www.instagram.com/changewithinmeals/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@changewithinmeals</a> and a self-defense class taught by Zakia Williams (<a href="https://www.instagram.com/zeex0x/" title="https://www.instagram.com/zeex0x/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@zeex0x</a>). Location: 2139 Liddell Dr NE, Atlanta, GA 30324</li></ul>Parking instructions for each event are in the Agenda section of this page.Stay tuned to Daphne's (<a href="https://www.instagram.com/dap_adebayo/" title="https://www.instagram.com/dap_adebayo/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@dap_adebayo</a>) Instagram page for the latest updates on Conquer Together.

Tuesday, March 5

Whether or not you’re a seasoned athlete or just trying something new; Balance puts comradery and experiences before performance. Join us for a distance-based track workout or HIIT workout and vibes with Balance Running. 

Parking Instructions: Free local street parking

Conquer Together x Balance Running

Wednesday, March 6

MADabolic is an interval-based barbell-free strength training, well-planned workouts, and our client’s safety and progress. Our motto: 50 minutes. 4x/week. Unmatched results. Sign up for 1 of 10 slots in our 6:30pm class or the private 7:30pm class led by owner Rae Dillard. 

Parking Instructions: Code out the day of the event.

Our parking deck is attached to Krog Street Market. Take a look at this video to help you find parking and us!

https://youtu.be/t1sqCp_oeEM?si=btgUzhWWbodSE6sp

The deck does NOT have an address but is right next door to Krog Street Market. Here's that address:

73 Krog St NE, Atlanta, GA 30307

Conquer Together x MADabolic

Thursday, March 7

Ready to take your first [solidcore] class? Join lululemon ambassador Daphne Adebayo, HCCM Claire Evans, and fellow coach Lauren Smir for a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you’ll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. 

Parking Instructions: Free 2-hour validated parking at the Irby Retail & Visitor Parking Deck

Conquer Together x [solidcore]

Friday, March 8

Join us for a celebration of International Women’s Day! Women and allies alike are invited to come out for light bites by Tiger Life Gourmet, karaoke, and a good time. We will also be hosting private tours of Drenched Cycling Studio. 
 

Parking Instructions: Free parking lot in front of CryBaby

International Women's Day Happy Hour

Saturday, March 9

Come together for a day filled with being surrounded by women who want to grow and learn together. 

This casual conference day will be broken up into four segments: 

Salary Negotiation with Rae Dillard 

Nutrition for Women with Jodie Raulls will cover topics such as whole food first (no fads) metabolic rate, and women’s menstruation metabolism.

Mental Health and Fitness with Meg Armstrong - Meg will share tangible tips and tricks to flip your mindset from negative to positive, how she uses fitness to elevate her mental health, and how she inspires people to live a happier & healthier life through mindset & movement. 

Vision Board Party with Carson Simonton  - This will help you see WHERE you want to go and give you a visually motivating way of HOW you will get there. Goals are great, a plan is better ??

We will provide light bites and refreshments featuring goods from Project Lean Nation and Leslie B Sweet Bakery. 
 
Parking Instructions: MODEx Studio 2 hours validated parking.

Personal Development Workshop

Sunday, March 10

Welcome to the grand finale of Conquer Together. We will spend the day strengthening our bodies physically, mentally, and spiritually. 
Strength and Conditioning with the ladies of Brick House - a full body class focusing on strengthening the body & increasing your endurance. We will guide you through mobility drills and a dynamic warm-up that will properly prime you for all your movements in class.
Yoga and Sound Healing with Shelby Adina from Khona Fitness - Shelby will lead you through a holistic approach to unwinding using restorative yoga coupled with the healing vibrations of crystal bowls, gongs, and chimes. 
A Brunch & Learn featuring breakfast from Change Within Meal Prep & Delivery. 
As we brunch, Zakia Williams will lead a Basic Self-Defense Course featuring self-defense tactics tailored to real-world scenarios. Topics will include assertive communication, body language awareness, de-escalation strategies, and physical defense maneuvers.
Parking Instructions:  Parking onsite

Self Care Day

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Conquer Together

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