Connected Warriors Yoga-BRIC, Boca Raton, FL
Join us every Tuesday for trauma-conscious yoga at CW Headquarters at BRIC!
Our primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives.
Participants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress, participants generally feel benefits in the following areas:
- Sleep longer and more deeply
- Strength, flexibility, balance and focus
- Heightened cardiovascular conditioning, lower blood pressure and weight management
- Stronger bones, improved immune functions and increased oxygen supply to the body
- Mental and physical health intervention, management of PTS and TBI symptoms
- A non-pharmaceutical method to manage symptoms and relieve stress
- Improvement in self-confidence, self-worth, enhanced ease and equanimity in daily life
Location: Boca Raton Innovation Campus (Conference Center)4660 Communications Ave., Suite 175Boca Raton, FL 33431
When: Every Tuesday 6:30pm-7:30pm
Please arrive 10minutes prior to class time to get settled in. Feel free to bring water, yoga mat and blocks. Location does have some for students to use. Dress comfortably.
Contact:
Teacher: Commander Bingham
Contact 954-304-2016
For more information about Connected Warriors go to:
www.connectedwarriors.org
