In this workshop, I will guide you through dance and movement that will assist you in setting intentions and gaining confidence. You will engage in meditation, learn emotional coping strategies, receive sound and energy healing,and more! The purpose of this workshop is to guide you through using dance, art, journaling, and the healing arts to help you boost your confidence. This workshop also includes a guide to a 30-Day Challenge to build Self-Trust and Confidence. The 30-Day challenge consists of daily exercises to help you tune into your thoughts and feelings, identify where changes can be made, and practice self-confidence boosting strategies. While you engage in the 30-Day challenge you will have access to a private chat where you will receive daily support and encouragement for the duration of the challenge.
After signing up for the workshop, you will receive a link to the 50-minute pre-recorded workshop. For this workshop, you will need a few supplies: journal, writing utensil, blank paper, crayons/markers/colored pencils, and a quiet space.
For more info:
www.marquitasams.com/healing
IG @marquita.sams
